January 7th, 2012: Day 7

Weight: 189.0 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 1.8 lbs
Total Weight Lost: 3.4 lbs

Approximate Time Weighed In: 10:30AM EDT

Estimated Caloric Intake: 2300 calories

Calories Actually Consumed: 2280 calories
Total Fat Consumed: 67 g
Total Protein Consumed: 153 g
Total Carbohydrates Consumed: 312 g

Workout Summary

Title: Cardiovascular

1.5-2 Hours Pick-Up Football Game (mix of Sprinting, Light Jogging, and Walking)