January 4th, 2012: Day 4

Weight: 190.6 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.0 lbs
Total Weight Lost: 1.8 lbs

Approximate Time Weighed In: 8:00AM EDT

Estimated Caloric Intake: 2300 calories

Calories Actually Consumed: 2245 calories
Total Fat Consumed: 74 g
Total Protein Consumed: 171 g
Total Carbohydrates Consumed: 244 g