January 27th, 2012: Day 27

Weight: 185.6 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: -0.6 lbs
Total Weight Lost: 6.8 lbs

Approximate Time Weighed In: 8:10AM EDT

Estimated Caloric Intake: 2600 calories

Calories Actually Consumed: 2597 calories
Total Fat Consumed: 77 g
Total Protein Consumed: 211 g
Total Carbohydrates Consumed: 290 g

Workout Summary

Title: Shoulders, Traps, and Back

Round 1

3 x 8 Machine Shrugs

3 x 8 Lateral Raises

3 x 8 Dumbbell Bent-Over Row

3 x 60 Second Planks

Round 2

3 x 8 Dumbbell Shrugs

3 x 8 Barbell Behind Neck Press

3 x 8 Lat Pulldown

3 x 10 Pelvic Lifts with Feet on Exercise Ball

Round 3

3 x 8 Dumbbell Shrugs

3 x 8 Barbell Behind Neck Press

3 x 8 Dumbbell Bent-Over Row

3 x 15 Second Hold Pelvic Lifts with Feet on Exercise Ball