January 22nd, 2012: Day 22

Weight: 183.8 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.0 lbs
Total Weight Lost: 8.6 lbs

Approximate Time Weighed In: 12:15PM EDT

Estimated Caloric Intake: 2300 calories

Calories Actually Consumed: 2309 calories
Total Fat Consumed: 57 g
Total Protein Consumed: 205 g
Total Carbohydrates Consumed: 250 g

Workout Summary

Title: Legs

Round 1

3 x 8 Barbell Squats

3 x 8 Lying Leg Curls

3 x 8 Machine Calf Raises

3 x 8 Crunches

Round 2

3 x 8 Barbell Squats

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

3 x 8 Captain's Chair Leg Raises

Round 3

3 x 8 Barbell Squats

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

3 x 8 Leg Raises with Extension Superset with Jack-Knife Sit-Ups