Weight: 183.8 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.8 lbs
Total Weight Lost: 8.6 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.8 lbs
Total Weight Lost: 8.6 lbs
Approximate Time Weighed In: 11:00AM EDT
Estimated Caloric Intake: 2300 calories
Calories Actually Consumed: 2286 calories
Total Fat Consumed: 65 g
Total Protein Consumed: 221 g
Total Carbohydrates Consumed: 227 g
Total Fat Consumed: 65 g
Total Protein Consumed: 221 g
Total Carbohydrates Consumed: 227 g
Workout Summary
Title: Cardiovascular
2 Hours of Light Soccer Practice/Pick-Up Game
It's crazy when clicking between Day 21 and day 1 and being able to see your awesome transformation. Way to go Aron! Keep it up :)
ReplyDeleteThanks! Check out the one I did last summer...53 Days
DeleteBefore: http://rippingtime.blogspot.com/2011/04/may-1st-2011-day-1.html
After: http://rippingtime.blogspot.com/2011/06/june-22nd-2011-day-53.html