January 24th, 2012: Day 24

Weight: 184.6 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.0 lbs
Total Weight Lost: 7.8 lbs

Approximate Time Weighed In: 9:00AM EDT

Estimated Caloric Intake: 2600 calories

Calories Actually Consumed: 2580 calories
Total Fat Consumed: 88 g
Total Protein Consumed: 193 g
Total Carbohydrates Consumed: 267 g

Workout Summary

Title: Cardiovascular

2 Hours of Soccer Scrimmage