May 3rd, 2011: Day 3

Current Phase: Losing Weight

Weight: 184.6 lbs (Reached Goal Weight Today)

Goal Weight: 185 lbs

New Goal Weight: 180 lbs

Weight Lost Since Yesterday: 1.4 lbs
Total Weight Loss: 4.8 lbs

Approximate Time Weighed In: 9:30AM EDT

Maximum Caloric Intake: 2314.4 calories
New Maximum Caloric Intake: 2263.8 calories

Calories Actually Consumed: 1936 calories

Exercise For The Day: Walking the mall, walking to the gym, gym, and walking back from the gym.

Side Note: 179 grams of protein consumed today\