May 1st, 2011: Day 1

Current Phase: Losing Weight
Weight: 189.4 lbs
Goal Weight: 185 lbs

Approximate Time Weighed In: 8:30AM EDT
Maximum Caloric Intake: 2314.4 calories
Calories Actually Consumed: 1921 calories
Exercise For The Day: Light Swimming

BMI: 16.5% Body Fat

Pounds of Body Fat: 31.25 lbs

Pounds of Lean Body Weight: 158.15 lbs

Averages of Measurements for BMI Calculations

Chest: 11.67 mm

Abdominal: 20 mm

Thigh: 18.5 mm

Tricep: 21.5 mm

Subscapular: 13.33 mm

Suprailiac: 24.5 mm

Midaxillary: 14.50 mm